Green tea and cholestrol

Studies have been done on green tea and cholesterol that indicate that you can lower your cholesterol by adding green tea to your diet

Green tea consumption has been known for its many health benefits but for those of you who are suffering from high cholesterol there is some encouraging news. By drinking a few cups of tea a day you can naturally lower your cholesterol levels.

There have been studies that indicate that tea can not only lower bad (LDL) cholesterol but also raises good cholesterol (HDL). Studies done on animals have shown that the polyphenols found in tea will inhibit cholesterol absorption due to the high levels of EGCG.

A study at the Chinese University of Hong Kong found that the antioxidants found in green tea also speed up the breakdown of triglycerides to fatty acids so they can be burned as energy.
High cholesterol can lead to cardiovascular disease and as cholesterol is oxidized it could block off an artery and lead to a stroke. Strokes are the third leading cause of death, behind heart disease and cancer.

With all the tests done on green tea it’s no secret that the antioxidants found in this tea are quite amazing. You can reduce the risk of heart disease, stroke and other serious health problems by adding tea to your diet. Reducing the risk is essential to living a healthy life.